The foundation of your movement practice.
In this phase, you will learn how to activate your deep core muscles and pelvic floor, improve proprioception (your body’s awareness in space) for better balance and coordination, and articulate your spine to increase mobility and improving posture.
Classics I
Group size – 5 Pax
Duration – 50 minutes
A foundational Reformer class focused on building strength, stability, and confidence on the machine.
This class introduces key Pilates principles using controlled, low-impact movements to improve posture, core support, and mobility. Emphasis is placed on alignment, breath, and proper technique, with a steady pace and clear guidance throughout.
Classics II
Group size – 5 Pax
Duration – 50 minutes
An intermediate Reformer class designed to progress strength, coordination, and control.
This class builds on foundational exercises with increased resistance, smoother transitions, and more complex movement patterns. Expect a full-body workout that challenges stability and endurance while maintaining precision and flow.
Strength
Group size – 5 Pax
Duration – 50 minutes
An intermediate Reformer class designed to build strength, increase muscle mass and endurance.
Using the principles of periodisation, which is the breaking up of a training cycle into distinct phases with specific goals and adjusting variables like intensity, volume and specificity to optimise strength and confidence in the way you move in and out of the studio. Weights involved.
Jump Board
Group size – 5 Pax
Duration – 50 minutes
A Jump Board Reformer class designed to elevate your heart rate and improve overall endurance.
This session incorporates repeated jump intervals, varied tempos, and extended work periods to challenge fatigue resistance. Expect integrated full-body sequences that test coordination, stability, and control under continuous movement.nd confidence in the way you move in and out of the studio. Weights involved.
Stretch
Group size – 5 Pax
Duration – 50 Minutes
A slower-paced Reformer class focused on mobility, flexibility, and mindful movement.
Using lighter resistance and longer holds, this class helps release tension, improve joint range of motion, and support recovery. Ideal as a complement to regular training or for those seeking a restorative yet effective session.
Chair & Mat I
Group size – 4 Pax
Duration – 50 Minutes
A beginner friendly class that focuses on controlled, low-impact movements that improve posture, core support, and overall mobility. Expect clear guidance, intentional pacing, and plenty of attention to alignment and technique. Ideal for beginners, those returning to movement, or anyone looking to refine the fundamentals in a supportive settin
Chair & Mat II
Group size – 4 Pax
Duration – 50 Minutes
An intermediate-level class that challenges strength, coordination, and control through more dynamic Chair and Mat work.
This class builds on foundational Pilates principles with increased resistance, flow, and complexity. Expect stronger transitions, deeper core engagement, and full-body integration while maintaining precision and control. Suitable for those who are comfortable with Pilates basics and ready to progress their practice.