SPECIALISED TRAINING FOR DANCERS AND ATHLETES
Why Pilates, Strength training or functional movement?
Dance training builds technique.
Cross-training builds the body that supports it.
Pilates, Strength training and Functional movement can help dancers develop:
– Greater core and full-body strength
– Better stability and balance
– Improved mobility and control
– Greater muscular endurance
– Better coordination and body awareness
{START WITH A 1-1 PRIVATE TRIAL | $90}
LED BY REGINE
- BACHELOR DEGREE IN SPORTS AND EXERCISE SCIENCE (Edinburgh University)
- ADVANCED DIPLOMA IN DANCE (Australian Conservatoire of Dance )
- SCHOLARS PROGRAM (Singapore Ballet)
At Caya, we want young dancers to understand that becoming a stronger dancer isn’t simply about getting higher extensions or becoming more flexible.
It’s about developing a body that is strong, controlled and agile, giving them the physical foundation to support their dancing as they grow.